Previous yoga experience is not needed and results can be felt immediately.
Kundalini Yoga is helpful for the muscles, spine, nerves, glands, and organs, promoting positive body chemistry, reducing stress and tension, and for helping you create a sense of health and well-being.
The Ultimate Goal of Kundalini Yoga is to awaken the Kundalini, creative, life force energy stored at the base of the spine. Upon activation, energy rises up the spine, opens the chakras and connects us to our higher selves.
About AlisonAlison has been a certified yoga teacher for 14 years and is a lifelong holistic living advocate. Upon completing her yoga teacher training in 2002, she successfully started her own class in Queens, which met weekly for 8 years.
Over the past 14 years Alison has taught a variety of classes and workshops at Manhattan venues including New York Yoga and private classes for the prestigious Paul Taylor Dance Company.
In 2007 Alison attended Pregnancy Yoga Teacher Training with Gurmukh and was certified in “The Khalsa Way”. Upon moving to the Hudson Valley, Alison began teaching locally and especially enjoyed teaching Mommy and Me classes after the birth of her daughter. Alison graduated from The Institute for Integrative Nutrition in 2013 as a Certified Holistic Health Coach. She is dedicated to helping people achieve optimum health through yoga, nutritious food, and holistic living.